WOD about Wednesday?

100double unders
10 burpees
50 deads 225/155(40percent of max is scale)
10 burpees
40 ring dips
10 burpees
30 c2b pullups
10 burpees
20 abmat situps
10 burpees
10 front squat,135/95




Now that’s a work out!

Comment by Majed — July 13, 2011 @ 1:55 pm


Can anyone say “tired”?

Comment by Alexis B — July 13, 2011 @ 7:51 pm


This was awesome! I’m gonna take a nap now!

Comment by Phil Madrid — July 13, 2011 @ 8:26 pm

Mobility WOD