Tuesday= Back Squat PR!

Mo- going for it!!!

WOD:

5,3,2,2,1,1,1 to obtain your one rep maximum heaviest back squat.

I am crazy about days in which we go for a PR(personal record). There is a palpable sense of excitement and encouragement in the gym as people attempt to beat there old record. The joy of accomplishment is prevalent and I always feel elated and fell a real sense of pride from and for our athletes!!!!

Yes! Bridget- you are low enough!!!

Then:

8 minute AMRAP-

8 Overhead Squats (45/35)

12 Front Squats

16 Push press

Lifting comples cookie! Oof!

The cookie was harder than it seemed. At first, the light weights made it seem like cake, however, the inrease in reps made it really challenging and by half way through the second round I ,for one, was struggling!

Heather McKearnan




Dean Gebel says
Hey, Great work! I saw this really great post today.

Comment by UNDISPUTED FITNESS — August 31, 2011 @ 3:39 am

Mobility WOD