Thursday…

THURSDAY
Warmup
Accumulate 30 seconds on handstand hold.
30 birdpickers
10 GHD Situps
10 archrocks
10 bar rollouts. TWICE

WOD
15 min amrap
5 power snatches 95/75
7 o/h squats 95/75
9 squat cleans




glad i did a lower weight…I feel like my form on the snatch was better than the last time around.

Comment by Alexis B — July 28, 2011 @ 7:17 pm

Mobility WOD