T.G.I F.

Change the tire/Carmageddon

Three rds For time
10 deads 275/155
405 mtr run with 45/25-(carry it how u like, but it comes off your bar, hence changing the tire. Then you return it to your bar to do deads again.)
After three rounds you finish with 101 doubleunders.

There is an LA reference here, get it?

Dead lifts!

The wheels are off!

405 Meters with (45/25) weight!!!

Jenna sailed through her 101 double unders!!!




TGF

Comment by Alexandra Fletcher — July 22, 2011 @ 8:22 am


Ya, It’s the 405

Comment by Phil Madrid — July 22, 2011 @ 11:34 am


carmageddon, 405, 101…all three?

Comment by Kevin Yarritu — July 22, 2011 @ 3:20 pm


Love this workout!!

Comment by Mona Malec — July 22, 2011 @ 3:44 pm


Yay!!! You guys liked it!! I was worried! (tell Kim I’m sorry about her sore hammies with the bird pickers last week.)

Comment by Tait Fletcher — July 23, 2011 @ 12:54 am


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Comment by UNDISPUTED FITNESS — August 16, 2011 @ 2:15 pm

Mobility WOD