Our first park WOD!!!!!

Imran getting spiritual in her squat!!

So, today we headed outdoors for the first time this summer!!!

Team Park Relay: 20 Minute AMRAP

10AM class-

3 Stations. Everyone is working the whole time. When runner returns everyone rotates to next station.

Station 1:Run 100 meter run one way. Run 100 meters backwards on the way back.

Station 2: Games standard push ups

Station 3: Squats

Team score is total # of Pushups and Squats.

Uffe, Kevin and Lucy: 752 movements total

Imran, Kim and Kristine: 730 movements total

Kim makes running backwwards look easy!

The second(1pm)park workout went a little bit differently due to different #s.

There were 5 people so changed it up a bit and we did 5 stations.

Station 1: Run 50 meter run one way. Run 50 meters backwards on the way back.

Station 2: Games standard push ups

Station 3: Squats

Station 4: Lunges

Station 5: Plank Hold

Alex H, Britt, Nick V., Atenas and Iscah= had  a combined score of  1116. Their score equaled the total # of reps minus the plank hold.

Uffe squats while Kevin pushups.

...and then run back to the box!!!!

 

 

 




Retail Counter says
blog site and had to write. I’m a recent college grad, journalism key if you need to know, and I completely enjoy images. I’ve obtained my site

Comment by UNDISPUTED FITNESS — July 26, 2011 @ 9:49 am


vimax says
Resources such as the 1 you mentioned right here will be extremely useful to myself! I will publish a hyperlink to this web page on my personalized blog. Im sure my site site visitors will locate that fairly advantageous.

Comment by UNDISPUTED FITNESS — July 29, 2011 @ 10:28 pm


Webmaster says
Hi Webmaster! Check out this awesome wordpress plugin for your site! I use it for all my sites. http://tinyurl.com/3wrk9es

Comment by UNDISPUTED FITNESS — July 29, 2011 @ 11:03 pm


penis enlargement pills says
I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful
Regard2011

Comment by UNDISPUTED FITNESS — July 30, 2011 @ 1:36 am


Gun safe reviews says
Admin…

Notification of usage…

Comment by UNDISPUTED FITNESS — July 31, 2011 @ 6:12 pm


Elton Pooser says
Hi there, just wanted to drop in to let you know about an amazing plugin that would help your blog enormously. Check it out the SEO Pressor plugin today! It’s a real timesaver and any internet marketer’s dream plugin. Hope you like it!

Comment by UNDISPUTED FITNESS — August 17, 2011 @ 4:01 pm


spasmophilie symptomes says
Many thanks for creating the effort to talk about this, I feel strongly about this and love studying a great deal more

Comment by UNDISPUTED FITNESS — August 18, 2011 @ 9:14 am


how to grow roses says
Superb blog post, I have book marked this internet site so ideally I’ll see much more on this subject in the foreseeable future!

Comment by UNDISPUTED FITNESS — August 18, 2011 @ 5:24 pm


real estate Lewes de says
If my people, who are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. II Chronicles 7:14, ASV

Comment by UNDISPUTED FITNESS — August 22, 2011 @ 1:32 am


heated vest says
Hi, Awesome job! This is very much useful for my study and i hope to see more of your posts someday! How i wish i can see you in person so i can get to know you more.

Comment by UNDISPUTED FITNESS — August 22, 2011 @ 4:50 pm


rtyecript says
I really liked the article, and the very cool blog

Comment by UNDISPUTED FITNESS — August 23, 2011 @ 9:46 pm


real estate Lewes de says
This is voice-overed a close-up of a balding, unshaven, Montreal senior citizen. There is some drug-related orange marks around his mouth. The man then goes on to talk about James Agee and Manny Farber. I am going to quote what he says as I think it might interest others: “Agee was an alcoholic, and towards the end of his life he got so drunk that he would go to a movie that he was supposed to review for Time magazine, because he was working for Time then as well as The New Republic, and he would fall asleep in the movie shortly after many drinks. And he would go with Manny Farber and Manny Farber would tell him what the movie was about. And then Agee would go home and write a review for Time magazine, a brilliant review for a film he hadn’t seen.â€

Comment by UNDISPUTED FITNESS — August 25, 2011 @ 12:58 am


provera online says
Really great article with very interesting information. You might want to follow up to this topic!?! 2012

Comment by UNDISPUTED FITNESS — August 25, 2011 @ 3:47 pm


buy flagyl says
Really interesting blog, keep up the good work!

Comment by UNDISPUTED FITNESS — August 28, 2011 @ 7:31 am

Mobility WOD