I heart Snatches!!!

Our tshirts are in and they are awesome! Pick up your favorite one ASAP because they are going to go fast!

Don’t forget that we are closed on Monday on July 4th!!!!

We had a great workout today with some awesome visitors from Houston!They were awesome athletes and really great people!!!

Theresa at the bottom of her snatch squat!

Dionne puuling herself under the bar!!

Phil and Chris aat opposite ends of their snatch!

BON VOYAGE COACH CROW!!! CAN’T WAIT TO SEE WHAT YOU LEARN AT YOUR GYMNASTICS CERTIFICATION IN COPENHAGEN!!! YOU WILL BE MISSED!!!!!!

 



Mobility WOD