Hiiiiii!!!!!

Hey to everyone from Copenhagen, I will be home very soon. Been hangin’ at the Butcher’s Lab, well sweating at the Butcher’s Lab. Wanted to give everyone a hello and a glimpse into some of the wod’s on this side of the Atlantic. Today we had 2 stations at each stations there were two movements and we would do each of those two for a 1min AMRAP then “rest” 2min for 5rounds(the rest is in quotes because we ran during the rest….some rest!) And let me tell you humidity is no joke, sticking your head out the window for fresh air…ZERO relief! Anyway the first station was a chest clapping push up and three KB swings 16/12 the second station was 6 military row with a 20kg bar and 3 thrusters with said bar. Blah!! tough shit. And my shoulder is still bothering me from the gymnastic cert…I did some wacky push ups on the rings and something was in my way…I’ll tell you later. But after resting my shoulder for some days I decided to try and work it through to see if it offered relief or got worse. So far, no change. Anyway I miss you all and I will see you soon!!! Hope everybody is rocking the new CrossFit Santa Fe tee shirts and goals are coming along! Cheers, Crow




Looks like she’s have a great time!

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