Front Squat Friday

WOD
AMRAP squat snatch in 5 minutes
75#/55
Then…
For time
10 front squats135/95
20 burpees
10 front squats
20 burpees
10 front squats




crimit says
hi

Comment by UNDISPUTED FITNESS — July 2, 2011 @ 9:55 pm

Mobility WOD