Friday!!!

Greetings again from Denmark. It is 11:30 pm and just now the sun has gone down…it is very strange. Today we walked all around the city…miles and miles. To the botanical garden, a huge area with a lake that people have been releasing turtles in when they no longer wanted them for pets and although not native to here they are surviving and thriving in the park. Then there is a greenhouse it is all glass and ornate metal the only other one like it is in London. There are rooms after rooms filled with tropical plants and the further in you go the warmer and more humid it gets and in the largest room there are narrow metal spiral staircase to the tippy top and a  circular walkway around the tops of the trees.

Tomorrow’s workout is really fun, deceivingly difficult and requires a different kind of stamina and determination. Have fun with it!!

Rounds 1-10 kb snatch (24/16)
Rounds 11-20 kb swings
Rounds 21….and up kb cleans
On minute one do one snatch. Minute 2, do two and so on. When u can’t do the required work per minute your workout is done




I hope I’m feeling better by tomorrow, cuz I definitely wanna try this one!

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