Friday, already?

Announcement:

We are having our first park WOD of the summer on Saturday at 10. If you can be at the gym a few minutes early it would be great! We are going to run over to the alto street park and get our outdoor WOD on!!! Please wear an Undisputed Fitness/ Crossfit Santa Fe shirt if you have one! See ya there!

In the meantime- For Friday!

WOD
3 rounds
8toes to bar
20 birdpickers
12 medball cleans
20 birdpickers
16 wallballs
20birdpickers
20 jumping lunges(1for1)

Marina seems to enjoy Toes to Bar!!!!

Seth...making it look easy!

This Wod was unexpectedly difficult. The balance and agility required for the bird pickers was a pleasant (?) surprise!! I love learning new movements and I really enjoyed this workout for the variety and newness that it brought to the table! My hamstrings were extraordinarily sore after this WOD. I, personally, like being sore as it gives me the feeling that I am getting stronger in new places!!! Check out the video from Petraneck Fitness: http://www.youtube.com/watch?v=s2lS_bEUK-w

Thanks guys!!! We love learning and incorporating new movements!

Heather McKearnan




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