Skill medball clean

200 m run
50 medball cleans
200 m run
50 double unders
200 m run
50 pushups
200 m run
50 pullups

This summer let’s everyone get a journal. Start recording your workouts, rest days, eating habits, sleep, etc. Why? Read here:

BTW this is required reading, it’s short, written well…you’ll like it!

for some reason your link doesn’t lead to the article, only the website…

Comment by atenas — June 23, 2011 @ 9:33 pm

Mobility WOD