Hope you all had a great weekend! The BBQ was oodles of fun!!! Thank you all for coming and for being part of our tribe! And for the watermelons! Pics to follow…
Howz about we bring in the week with a HERO!
Skill clean and push jerk
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps