Happy Monday!


Hope you all had a great weekend! The BBQ was oodles of fun!!! Thank you all for coming and for being part of our tribe! And for the watermelons! Pics to follow…

Howz about we bring in the week with a HERO!


Monday
Skill clean and push jerk
WOD
DT:

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps




hahah watermelons, enough to start a revolution!

Comment by Crow — June 20, 2011 @ 4:35 am


oh so bummed we missed the picnic! def planning on making Monday class :)

Comment by Ana Deardorff — June 20, 2011 @ 5:35 am


I liked this WOD. I obviously need to work on my cleans…those kept me from doing a weight better suited for the DL and push jerks.

Comment by Alexis B — June 21, 2011 @ 12:33 am


Try

Comment by CrossFit Santa Fe — June 28, 2011 @ 5:09 pm

Mobility WOD