For Wednesday

Quad hip and hammy release/warmup
WOD
400 mtr
50 air squats
200 mtr backwards
50 squats
400 mtr
50 squats
200 backwards
50 squats
400mtr
50squats




Did. Not. Like. This played up all my weaknesses. Ah well…now I have an idea of what my NEXT goal set will be.

Comment by Alexis B — June 22, 2011 @ 2:11 pm

Mobility WOD