For Friday

HMMM! My apologies! I thought I published this before I went to dinner! I am glad I double checked before i went to bed! My bad!

Don’t forget about our school wide BBQ in Salvador Perez Park(Alta Vista) – Saturday 12:30- 4:30

Friday
Skill snatch balance
Skill Handstands
WOD 15 minute amrap
3 handstand pushups
15 wall ball
15 superman arch ups
200mtr run

So much to blog about and not enough time!!! Stay tuned!!~!!!




I shall repeat this to myself all day….”Your attempt may fail, but never fail to attempt.”

Comment by Alexis B — June 17, 2011 @ 12:54 pm


Love that Alexis!

Comment by Mona Malec — June 17, 2011 @ 4:31 pm

Mobility WOD