Starting July 1st we will begin our “I heart CFSF/Undisputed Fitness” video contest. Videos must not be more than 90sec. They must have “I heart CFSF/Undisputed Fitness” as the title and you must pay the 5$ entry fee. If you team up with another person you both must pay the entry fee. The video will be uploaded, by you to YouTube, and the video with the most hits…WINS!!!!!
Watch the tutorial video staring CFSF’s own; Naturally Nasty Nate Harris…..
Also tomorrow’s wod:
2 power snatches a minute for 8 minutes
WOD 8 min amrap
8 deads 275/185
8 box jumps