The New Stuff!

So we are going to start posting the workouts of the day the DAY BEFORE! Holy Moly, are we crazy!? Well yes we just may be.  So her is today’s WOD  2 May 2011 and later tonight we will post tomorrow’s WOD. GOT IT? GREAT!

100 double unders,                                                                                                            20 power snatches (115/75),                                                                                              20 pull ups,                                                                                                                                  75doubleunders,                                                                                                                                         15 power snatches,                                                                                                                  15 pull ups,                                                                                                                                    50 doubleunders,                                                                                                                             10 powersnatches,                                                                                                                    10 pull ups

a 200m SPRINT can be subbed for double unders



Mobility WOD