The Morning After Pill

You just did Murph, and in the morning you are gonna need a little something…we got just the thing!

Wendler- WAVE IV of the Dead Lift Series

bring your numbers and your calculators

(deload) – 60%x5, 65%x5, 70%x5

Then….
8 min amrap:
12 Jumping lunges with weight overhead 25/10
12 renegade rows 20k/12k



Mobility WOD