…the dealio!

STILL GETTING USED TO POSTING THE NIGHT BEFORE. I APOLOGIZE FOR THE LATENESS AND I WILL DO BETTER IN THE FUTURE, ESPECIALLY AFTER MY FOLKS LEAVE TOWN AND STOP TAKING ME TO EXTRAVAGANT DINNERS WITH FASCINATING FRIENDS…

TOMORROW’S WOD:

Shoulder mobility


Hollow position for burpees and double unders


15min amrap

3 power cleans @175/115- (the point is to go HEAVY!)

6 burpees

12 double unders

YEYAH!




Mobility WOD