T.G.I.F

First, an announcement about Memorial Day-

After which, you get to wear white shoes(for Crow)!

There will be 3 Crossfit classes available on Memorial Day, May 30th!

8AM, NOON, and 4PM.

WE ARE DOING MURPH, SO GET EXCITED AND REST UP! It is difficult to run Murph when we have back to back classes, so take advantage of this opportunity and eat your spinach!

But first, Friday
One rep max backsquat…3,2,1,1,1,112 min amrap
3power cleans 135/95
6 pushups
9 squats



Mobility WOD