Saturday…

So… we have the finals of our 330 challenge coming up and this work out is designed to prepare for that. Please let your coaches know how we can assist you in training for the finals. We are here to help and we want you to excel!!!!

Tomorrow’s workout is a partner workout and will be split between teams of two!

Partner WOD:

30 floor to chest.

100 Meter buddy carry.

30 chest to overhead.

30 partner assisted pull ups.

30 floor to chest.

100 meter buddy carry.

30 chest to overhead.

30 partner assisted pull ups.

Shazaam!





Mobility WOD