Monday Monday

Our friend Tim Franke asked for a sweaty one and this is what Tait came up with…

3 rounds
200 mtr run
7 squat snatches (sub burpees) 75/55
14 one legged squats
21 kb swings
200 mtr run




Yeah, thanks Tim.

Comment by Alexis B — May 23, 2011 @ 4:13 am


this is going to hurt

Comment by Kevin Yarritu — May 23, 2011 @ 4:14 am


ok, it wasn’t quite as bad as I thought it was going to be

Comment by Kevin Yarritu — May 23, 2011 @ 3:10 pm


fun! bummed I missed it!

Comment by Ana Deardorff — May 24, 2011 @ 2:44 am

Mobility WOD