…manana!

UGH! Sorry about the lateness of this post. I have been having major technical difficulties!!!!

For 6am class:

800 mtr run.
30 wall balls.
30 box jumps
400 mtr run
15 o/h squats (95/65)
15 kb swings 32/20
400mtr row
8 side pullups
8 knees to elbow
200 mtr run

For the  7am, Noon, 4:30, and 5:30 class:

400mtr run
26 hand release at bottom pushups
400 mtr
26kb swings (24/16)
400mtrs
26 situps
400 Mtr
26 kb deads (32k/24k)
400 mtr
26 double unders
400 mtr
26 wall ball 20/14

For the 7am, Noon, 4:30, and 5:30



Mobility WOD