Dear Eva, Hi how are you? Good that’s good. Me? I am well. Well you kinda kicked everybody’s ass yesterday. What’s up with that?! Oh just how you roll? Huh. Ya I guess so. Two and 1/2 miles, 150 heavy kb swings and 150 pull ups…kinda a lot don’t ya think? True. It is good to push ourselves once in a while to do a workout that is longer. True, it does develop endurance, strength, and stamina. You are right, you are good! Thanks Eva! See you next time, take care….Love, yours truly.