11.2 and Manana

A repeat for some, and new to most, todays 11.2 CrossFit Games Open WOD worked a little oly lift some gymnastics and rolled up into a fierce met-con. Don’t know what I am talking about? That’s okay. Stay tuned for tomorrow’s blog about the seemingly strange vernacular of CrossFit, a cult has to have it’s own language right?…..Tomorrow’s gold at the end of the rainbow: WILMOT 6 rounds for time 50 air squats, 25 ring dips

BE THERE OR BE SQUARE



Mobility WOD