NANCY!

Thursday, April 21
Skill: snatch
WOD
“Nancy”
400 meter run
15 o/h squats 95/65

Benchmark’s serve a specific purpose in our constantly varied workout program. They appear irregularly and repeatedly  and are a precise and marked indication of our physical progress. We are able to see exactly how much faster and stronger we are getting. Nancy requires us to maintain balance, finesse and strength at an elevated heart rate.




Mobility WOD