March 17,2011


Skill: all of the movements below

5 Side Pullups

10 One Legged Squats(5 on each side)

20 Side Plank dip hip to floor and back to plank(10 on each side)

Today was a gymnastic-centric workout. The role that our gymnastic movements and workouts plays in our constantly varied fitness is that it helps us develop our agility, balance, accuracy and coordination while getting stronger. Moving well proves valuable outside of the gym as well and we see huge progress in the way people carry themselves. Do you find that you walk and stand differently since you began Crossfit?

Mobility WOD