March 11, 2011

TODAY’S WORKOUT:

SKILL: PUSH JERK
SKILL: HANG CLEAN

WOD:

“DT”

12 Deadlifts(m-155lbs/f-101lbs)

9 Hang Power Cleans(m-155lbs/f-101lbs)

6 Push Jerks(m-155lbs/f-101lbs)

5 rounds

“I cannot teach anybody anything, I can only make them think.” –Socrates

Today we did a hero workout in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED.



Mobility WOD