March 10, 2011

TODAY’s WORKOUT:

SKILL: SPLIT JERK

STRENGTH:  2,2,1,1,1,1,1

WOD : 12  MINUTE AMRAP

8Reps- Hollow side twist (2=1)with a Kettlebell (16kg/10 kg)

15 Hollow rocks

30 sec. Plank Hold

This was a fun workout! Something totally different and an ABsolute killer!



Mobility WOD