25 March 2011

Donkey Kong! 21-15-9 burpees*kb swings*box jumps


Hey everybody, so many things happening these days…spring is bustling.

First no yoga for the next 2 Tuesdays, Beth is going to New York.

Second the gym will be closed Friday and Saturday ( April 1 & 2 ) for remodeling!!! But everybody is welcome and encouraged to participate, sign up at the front desk.

Third the first week of the CrossFit Open has come to a close and we are all eager to see what this week’s workout will be! And because the Open is happening, you can have your workout validated Friday at 8am before we start moving. Let a coach know and book a spot.

Fourth we had mentioned that there would be a goal setting workshop along  with the lululemon trunk show, that didn’t happen, BUT we did get goal setting worksheets from them! So again let a coach know if you would like one and or need help with one.

Spring is the perfect time to plant dreams and goals like seeds, watch them grow with your hard work and the help of those around you.




yeah ! goal setting!

Comment by Mona Malec — March 27, 2011 @ 11:32 pm

Mobility WOD