23 March 2011

3 rounds for time: 400m run, 15 pull ups, 50 squats, 15 pull ups

Its all about the tribe. Community. Team. Call it what you will, it is nothing short of greatness! Wanna be more involved? Two up coming events are on the horizon…

Sign up to help us move the gym around. We will be creating a new and improved space for both CrossFit and BJJ. Friday April 1 thru Sunday April 3rd. We would  love for you to put a different kind of sweat into your place! Sign up for a few hours or all weekend.

Also the first CF challenge of the year, the “330” challenge begins April 9th, sign up now and get details at the gym!!!




I’ll sign up to help with the move!

Comment by Alexis — March 24, 2011 @ 3:14 am


Count me in to help on Friday! xoxo

Comment by Ana Deardorff — March 24, 2011 @ 3:44 am

Mobility WOD