February 27, 2011

Congratulations to Coach Crow and Phil Madrid!!

All of our athletes that went out there and competed this weekend did great!

The results for the final WOD today at Southwest Fitness Throwdown are as follows:

7 rounds for time:

225#/155# Deadlift x 5
20 Double unders

Phil Madrid finished 6th in his heat with a time of 5mins 40secs resulting in his finishing in 9th place overall!!! Congrats Phil, this is truly a major accomplishment. Way to put yourself in the game.

Crow Rising finished 11th in her heat with a time of 9min 18secs resulting in her finishing in 11th place overall!!!! Holy smokes! Way to kick some serious ass Crow!!!





Mobility WOD