Undisputed stomps Texas!!!!!!

FEBRUARY 26, 2011

Partner WOD (work done one person at a time):

80 box jumps (20″)
80 pushups
80 thrusters (95/65)
80 American swings (2/1.5)
80 push presses (95/65)
80 forward lunges
80 deadlifts (95/65)
80 squats

This was a great workout! Our partnered teams epitomized great communication and team work.  SUCCESS!!!!

Speaking of success: Seven of our athletes  competed this weekend in competitions in Texas!

Coach Crow Rising, Phil Madrid and Mark Martinez are competing at The Southwest Fitness Throwdown in El Paso, Texas.

The first WOD was an AMRAP in 6 min of:
10 thrusters 95#/65#
10 burpees

Crow finished 12th out of 30 women with 63 rounds!!!!!

Phil finished 10th out of 30 men with 73 rounds!!!!

Mark finished 23rd out of 30 with 63 rounds!!!!


The second WOD was:

2 rounds of cindy
400m run
2 rounds of cindy
400m run
2 rounds of cindy

Crow finished 7th out of 30 with a time of 10:12 minutes.

Phil finished 12th out of 30 with a time of 8:44 minutes.

Mark finished 18th out of 30 with a time of 9:15 minutes.

Their overall results after the first day(with one more WOD tomorrow of deadlifts and double unders):

Crow finishes in 8th place!!!!!!! Hells to the YEAH!!!!!

Phil finishes in 11th place!!!!!! GOOOO Phil!!!!

Mark finishes in 22nd place!!!!!!

SOOOOOO AMAZING! YOU’VE DONE US PROUD!!!!

We also have four of our guys from our Jiu Jitsu crew competing at NAGA in Dallas, Texas!!!!!

Nate Harris took 1st(like a PIMP!)place, the Gold Medal in the Intermediate 169.9lb No Gi competition!!!!


Kermit Frosch took Silver in the Beginner No Gi 159.9lb category!!!!

Chris Hernandez took Silver in the Beginner No Gi 189.9lb category!!!!!

Kermit is also taking home 4th place in the White Belt Gi catagory!!!!!!



You guys killed it!!!! SOOO PROUD OF YOU!!!!!!

Stay tuned for tomorrow’s results from the Southwest Fitness Throwdown!!!!!!





Yay! This is more exciting than the Oscars. Congratulations to all of you for your hard work and dediciation. We are so proud of you guys representing Santa Fe so strong.

Comment by Jennifer Marshall — February 27, 2011 @ 12:57 pm

Mobility WOD