February 24, 2011

Workout of the day:

Armenian Surprise 20min amrap
5 Kettlebell squat cleans (20kg:12kg)
10 Burpees
15 Box jumps
(three ‘surprises’ happen. Interlaced within the WOD coach calls a surprise at 5,10&15minutes. The first is a 200 mtr run, second is 50 sit-ups, third is 50 airsquats. Coach directs athletes to remember where they were and pick up where they left off when they complete ‘surprise’)



Mobility WOD