February 23, 2011

Skill: Clean

Workout of the Day:


50 Double Unders   50 Abmat situps

40 Double Unders   40 Abmat situps

30 Double Unders   30 Abmat situps

20 Double Unders   20 Abmat situps

10  Double Unders   20 Abmat situps

for time.

Ahhhh another girl….

Our friend Andy Petranek at Crossfit LA (www.crossfitla.com) breaks down this workout for you in a short video clip. http://www.peoplejam.com/videoclip/crossfit-annie-workout

Jump roping master Buddy Lee shows off a little and then shows you how seamless and easy double unders can be. Watch this, it is impressive: http://media.crossfit.com/cf-video/CrossFit_BuddyLeeIntroDoubleUnders.mov

Double unders are difficult at first, but it only takes practice, practice, practice to get them. Talk about working on coordination and accuracy… Do you have your double unders? How important is it to you to get them?

Mobility WOD