Bring a _______ Day! (friend co-worker stranger relative)

Super Fun Bring a Friend Friday! Thank you to all athletes who brought someone to class, and great job to all of our guests who worked so hard.

The WOD was “Tabata Sumthin’ Else” 4min rounds broken up into 20 seconds of work 10 seconds of rest of each pull ups push up sit ups and squats



Mobility WOD