January 3, 2010

Workout of the Day:

Jack

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

This workout was named for this man- He was a Crossfitter at Rainier Crossfit!

HeroJackMartin2
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Jackmubigger

This is Jack M Martin III getting his first muscle up!

After some days off, we jumped right back in and began the new year with a hero workout! The hero workouts are brutal for a reason. They are named for heroes of war. These heroes were all Crossfitters as well. We honor them by giving it our all as we tackle these extremely demanding workouts.

Another one of our personal Crossfit heroes, Pete Trevisani celebrated his birthday by joining us for Jack today! He completed and 7 rounds as prescribed! Pete is one of our most committed and outstanding athletes. We love having Pete as part of our tribe! HAPPY BIRTHDAY PETE!!!!!



Mobility WOD