January 21,2011

Today we bid Adieu to an awesome addition to our Crossfit family, Matt Flack!

Matt is headed back to Virginia after working out with us for two months! He is an excellent athlete and we appreciated his contribution to our team ! We will miss you Matt and we hope that you come visit us again soon! Matt wanted to do Fran before he left so that he could see what his time would be at high altitude! HE SMASHED IT! His time= 4mins 54secs. Needles to say- that is something to be proud of!!!!!!!



Mobility WOD