28 January 2011


3 rounds for time: 400m run, 21 KB swings 24/16kg, 12 pullupsBenchmark workouts, like “Helen” are some of the few wods that ever get repeated. It is a good time to look back on when it was last done, (see October 12, 2010), and see how you have progressed. Is your time faster or slower? Did you increase your kettlebell weight or go from jumping pull ups to unassisted? What has changed? Or if this is your first time for “Helen”, make sure you log it and begin to track your fitness progress.

Mobility WOD