21 January 2011


21-15-9 thrusters 95/65 pull ups

We started out the day with a gymnastic warm up, which was really fun! The gym was turned into circus training camp, people going up and down the rope, balancing on parallette bars, standing on their heads, testing their strength on the rings, cartwheels and more!

Gymnastics is any number of activities involving performance of exercises requiring physical strength, flexibility, agility, coordination, balance, and grace. Gymnastics evolved from exercises used by the ancient Greeks, that included skills for mounting and dismounting a horse, and from circus performance skills. It is great chance for us to enlist so many aspects of fitness and develop a real trust with ourselves. It can be scary going up side down, supporting ourselves off the ground in various ways.

Wish I had gone in yesterday for this one!

Comment by Alexis B — January 22, 2011 @ 7:17 pm

Mobility WOD