December 28, 2010

TODAY’s WOD:

Elite:

7 rounds of 7 Ring dips, 7 burpees, 7 pull ups, & a 200 meter run for time

Scaled:

7 rounds of 10 assisted ring dips, 10 burpees, 10 assisted pull ups, & a 200 meter run for time

Well, we are back from a little vacation at Undisputed Fitness and of course we jumped in with both feet. The most prevalent sound in the gym today was heavy breathing. I think that everyone was grateful to get moving again, and nobody said it was going to be easy.

Don’t forget that we have a limited schedule of classes the week between Christmas and New Years:

There will be a 7am class Tuesday, Wednesday, Thursday and Friday. If that class fills up(10 athlete cap), we will have another class following the 7am. It will be first come first serve, so get there early.

There will be a 4:30 class on Tuesday, Wednesday and Thursday. If that class fills up(10 athlete cap), e will have another class at 5:30. On Friday(New Year’s Eve) there will be a noon class, but no 4:30 class. We hope to see you all this week.

If you are having trouble getting to the gym or feeling unusually tempted by Holiday treats, you may find Crossfit LAs Holiday Resource Guide to be a valuable and helpful read! They cover all sorts of things, from offsite workouts to nutrition over the holidays.

http://www.crossfitla.com/cms/index.php/Resources/category/downloads_lists_forms_journals_etc/

By Andy Petranek, John Burch & Luke Kayyem-   just copy and paste this link into your browser



Mobility WOD