December 23,2010-addendum

We have been so blessed with visitors from other boxes and cities lately! Love the new blood … and sweat!

First and foremost, we would like to acknowledge Rachel from Denver, our newest, cutest Crossfit addict! Rachel has been here for a little over a week and has dropped in to 4 or 5 classes. We will miss you when you go, but we have confidence that you will do us proud at whatever excellent box you join when you return to Denver( we highly recommend Crossfit Verve- www.crossfitverve.com/)  Make sure to tell Cherie we say HI!   Catch you on the flip side!

Also, we would like to thank Ford and Lauree for their participation in today’s activities. Super great to get to know you guys!



Mobility WOD