Two girls in two days!

October 25 & 26, 2010 –
Wednesday we tackled Fran!
FRAN:
21 15 9
Thrusters/ Pull Ups
In an attempt to apply what we learned last week about scaling speed and strength in a metabolic conditioning workout(see below blog on thrusters PRs), we did Fran with a little less weight in order to see how that affected our time. It was an interesting experiment that proved that in order to get full benefit of FRAN, which should be completed in under ten minutes, athletes must scale appropriately.
Mission accomplished and intensity certainly increased!



Mobility WOD