Mini Kiping Pull Up seminar with Coach Tait

Yesterday,The noon class finished up with some extra time left and so Coach Tait took some time to show us a progression for getting our Kiping pull ups. He spoke about the difference between dead hang pull ups and Kiping pull ups. “Dead hang pull ups use more strength and Kiping pull ups take more gymnast ability.” Coach Tait talked about how the Kiping is hard to get and will initially set you back(in time) in your workout, but will eventually allow you to do many more consecutive pull ups. Our suggestion is that every one spend a couple of minutes each day working on this new movement.

Mobility WOD