October 28, 2010
10 double unders
10 medicine ball cleans
20 walkin lunges
30 Ab mat sit-ups
Skill: medicine ball cleans

21 / 15 / 9
Squat Cleans(135lbs) & Ring Dips

Today we tackled another girl In a week of taking on the Girls! Simple enough in the concept, Elizabeth challenges our ability to meld two modalities into a single work out. The squat clean is a dynamic olympic lift that seems to combine balance, strength, timing, speed and coordination. Combined with a gymnastic movement this workout really incorporates the whole idea behind Crossfit. If the “choreography of exertion” is a measure of the best workout design, Elizabeth seems to have hit the nail on the head. What aspects and elements does a perfect workout incorporate In your mind?

Mobility WOD