Dead Man Jumping!!

October 22, 2010
Warm up:
Plank warm up
10 Goblet Squats
10 Kettle Bell Swings
20 Walking Lunges
10 Wall Balls
10 Push Ups
X2
SKILL SET:
Pistol Squats
WOD:
6 DEAD LIFTS(275/185) or 60% of
Your 1 rep max
20 Box Jumps
5 ROUNDS FOR TIME

Today was a combination of a Power Lift and a classic gymnastic movement straight out of the schoolyard. Marrying a slow, powerful movement with the box jump really pushes us to speed up our box jumps!
This is a rugged sprint of five rounds. Form is crucial to this, although we still want the work done speedily…this brings the question: At what point does ones speed suffer for the sake of form…or vice versa?



Mobility WOD