Crossfit Quinceanera

October 15, 2010
WOD:
15 Overhead Squats
15 box jumps
15 Push Presses
200 meter run
X 3 for time!
Skill= pistol squats-Way to go on all your attempts guys. This is a difficult skill to master. Practice the progression at home. Keep your weight in your heels!
Today we really worked on our form for our overhead squats. Going lighter perhaps than we are capable of, in order to concentrate on form and intensity! The overhead squat is one of the most difficult squats to do correctly. Our athletes did a great job following cues and direction.
Seeing everyone’s progress and the ever-changing body compositions combined with accentuated skill-sets is super inspirational for the entire coaching staff!! Thanks To a wonderful Tribe, full of Leaders!!



Mobility WOD