CHELSEA!

October 21, 2010
Warm up:
10 Kettle Bell Swings
10 Burpees
10 GHD Sit Ups
10 Medicine Ball Cleans

Skill:
Medicine Ball Cleans

WOD: CHELSEA!
5 Pull Ups
10 Push Ups
15 Air Squats
Every minute complete all 30 movements. Do this for as many rounds as possible until the work can’t be completed in a given minute.
30 MINUTES IS THE GOAL!
Just coaching this workout was hard enough, let alone actually doing it. That minute comes around so quickly and the more tired you get, the more quickly it passes.
Phil Madrid finished the 30 minutes per minute for 30 minutes as prescribed. Leigh Mioila finished with jumping pull ups. Ana Deardorf also finished with jumping pull ups and push ups from her knees. No easy task we assure you!!!!!
What is more important to you in your work outs- scaling and completing or challenging yourself and possibly not completing?



Mobility WOD