Spinal Muscular Atrophy Benefit WOD

This Saturday 28 August 2010 10am


200 thrusters 75/45

Be there! In solidarity with CrossFit boxes around the country and with our fellow NM Crossfit box in ABQ, help us raise 200$ for SMA awareness. Suggested donations 10-20$

See Nate or Crow for more details or visit www.crossfitabq.com

Mobility WOD