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Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Saturday August 30th

20min Partner AMCAP!!

Using a deck of cards complete the # of reps on each card.

Hearts = Wall Ball 20/14

Diamonds = Box Jump 24/20

Clubs =Kettlebell Swing 24/16

Spades = Burpee

Joker = 400 m Run (everyone runs when the joker is pulled, but they must complete the card that they are working on before running)

Jack = 11 reps, Queen = 12, King = 13 Score 1 point for every card you complete. Everyone receives a point for jokers. 

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Friday August 29th

For time:
70 Burpees
60 Sit-up 
50 Kettlebell Swings 24/16
40 Pull-ups
30 Handstand Push Ups

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Thursday August 28th

All Levels

A. 5 Dead lifts
EMOM 5min

B. 3 rounds for time of:
30 Wall Balls, 20/14
30 Hang Snatches 75/55


Advanced

A. 5 Dead lifts
EMOM 5 min
85% of 1RM

B. 5 rounds for time of:
30 Wall Balls, 20/14
30 Hang Squat Snatches 75/55

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Wednesday August 27th

All Levels

A. Scapular Pull ups
5×6

B. 15min Amrap
600m run
15 Squat clean thrusters 95/65

Beginners

A. Scapular Pull up
5×6

B. 12min Amrap
300m run
8 Thrusters



Tuesday August 26th

All Levels

A. Supine Hip Thrusts
5×5

B. 3 rounds for time
200 m Farmers Carry 70/50
60 Sit ups

Beginners

A. Supine Hip Thrust
3×3

B. 3 rounds for time
200 m Farmers Carry 
40 Sit up

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Monday August 25th

What a challenging and triumphant weekend for all the Undisputed Comp Teams.  The Jits boys brought home some medals!  Congrats!!  And even though the CrossFit comp wasn’t about metals.. we all still won and put nothing but heart into every rep and WOD!  This environment is THRIVING!!!

Also some major break thru’s with more of our talented athletes:

Dario- 106 UNBROKEN Double Unders

Jenna- First Double UNDER!!!

Monica T- 60lb O/H Squat PR X3 from 25#!!!!!

Great job tribe!!!!

 

All Levels

A. Front Squats
7×3

B. 5min Amrap
Pull up

C. 21-15-9
Goblet Squat 24/16 kg
Kettlebell Swing
Hand release push ups

Beginners

A. Front Squat
5×3

B. 5min Amrap
Pull up

C. Same

 

Comp Training

Workout of the Day
A.
Four Sets of:
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Handstand Push-ups x max reps
Rest 2-3 minutes

B.
Three rounds for time of:
15 Deadlift 155/105
12 Hang Power Clean
9 Front Squat
6 Jerk IMG_6017.JPG



Saturday August 23rd

20 min Amrap
Partner Helen
teams of two 
400m run 
21 Kettlebell Swings 24/16
12 Pull-ups



Friday August 22nd

A. 1 Mile run

B. Pull ups
5×2 STRICT

C. 3 Rounds for time
500m row/ 400m run
10 Power Snatches 95/65
15 Box Jumps 24/20
20 Pull ups



Thursday August 21st

All Levels

15min Amrap
5 Deadlifts 75/45
5 Hang Power Cleans 
5 Front Squats
5 Push Press


Advanced

“The Incredible Hulk”
20min Amrap
5 Deadlifts 115/75
5 Hang Power Cleans 
5 Front Squats
5 Push Press
5 Back Squats



Wednesday August 20th

 All Levels

A. Skill work/standard
5 Min on Rope Climbs
5 Min on Push up

B. 6 rounds for time:
400m run
25 Burpees

Beginners

A. Skill/standard work
5 Min on Rope Climbs
5 Min on Push up

B. 6 rounds for time:
200m run
12 Burpees




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