• High five!
  • Buddy Carry

Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Caveman Coffee Cafe

Come get a hot buttery brew at Caveman Coffee’s flagship coffee shop!!!! Learn more at www.cavemancoffeeco.com!!!

Saturday 4/18/15

Workout of the Day
Partner AMRAP 20 min:
Partner A:
run 400,
partner B, AMRAP of :
6 DB thrusters 35/20,
9 box jumps 24/20,
12 KB swings 53/36

Score is meters ran!

Post your scores to the Whiteboard.



Friday 4/17/15

Workout of the Day
100 Burpee
for time!
Rest 5min
then
10min Ladder
2-4-6-8-10-12…
Push Jerk 155/105
10-20-30-40-50-60…
Double Unders

Post your scores to the Whiteboard.

FastFit
For time:
10 Renegade rows 35/20
200m run x2
30 KB sit up press 24/16
200m run x2
20 Med ball thrusters 20/14
200m run x4
15 Windshield wipers
200m run x4

Post your scores to the Whiteboard.



Thursday 4/16/17

Workout of the Day
Three 8min cap WODs
1) 2 rounds
500m Run
10 Power cleans 155/105
2) 3 Rounds
15 Deadlifts
15 Tuck jumps
3) 4 Rounds
12 Floor Presses
20 V-ups

Post your scores to the Whiteboard.

Adaptive
Floor Press
Find your 1 rep max.
then
Hang Clean
Find your 1 rep max.

Post your scores to the Whiteboard.

Performance
Hip snatch
5×5
then
21-15-9
Snatch 115/75
Box jump 24/20

Post your scores to the Whiteboard.



Wednesday 4/15/15

Workout of the Day
Time vs tension
Over Head Squat 5 down 3 hold at bottom
3-3-3-3-3

then
For time
25 HSPU
25 Double unders
55 KB swings 28/20
25 Double unders
25 Burpees
55 Ballistic sit-ups
25 Pull ups
25 Wall balls 20/14

Post your scores to the Whiteboard.

Adaptive
12min Amrap
250m Row
50 Lap Cleans
ME Ring dips

Post your scores to the Whiteboard.



Tuesday 4/14/15

Workout of the Day
3 Rounds
200m sprint
rest 2min
then
2 Rounds for time:
40 Squats
30 Push ups
20 Power Cleans 135/95
10 Strict Pull ups

Post your scores to the Whiteboard.

Adaptive
KB Deadlift
3-3-3-3-3
then
Floor Press
Find your 3 rep max.
5×3
then
DB Bent row-each arm
10-10-10-10-10
then
5 Ring dips with 2 sec pause at bottom
5×3

Post your scores to the Whiteboard.



Monday 4-13-15

Workout of the Day
Back Squat
w/3sec
5×3
then
10min Snatch test
24/16kg

Post your scores to the Whiteboard.

Adaptive
Jackie
1000m Row
50 Shoulder press
30 Pull ups

Post your scores to the Whiteboard.



Saturday 4/11/15

Workout of the Day

Teams of 2
Row 100 Cal
100 Push Ups
100 Double Unders
100 Kb Snatches 24/16
100 Knee Raises
100 Kb Swings
100 Mountain Climber 2=1
1000m relay run

Performance
Teams of 2
Row 100 Cal
100 Push Ups
3 Muscle ups
100 Double Unders
3 Muscle ups
100 Power Snatches 75/55
3 Muscle ups
100 Toes to bar
3 Muscle ups
100 Hang power cleans 95/65
3 Muscle ups
100 Burpee
3 Muscle ups
500m Sled run 165/125

Post your scores to the Whiteboard.



Friday 4/10/15

IMG_6841.JPG

Workout of the Day
Turkish Get-Up
Find your 1 rep max.
5-3-2-1-1-1
then
20Min amrap

7 Ground to Over head 135/95
5 Push up feet on bar
3 Strict Toes to bar

Post your scores to the Whiteboard.

Adaptive
For time:
10 Snatch from floor
15 Snatch from lap
20 Cleans from floor
25 Cleans from lap
20 Shoulder Press
15 Snatch grip BHN
10 Floor press

Post your scores to the Whiteboard.



Thursday 4/9/15

Workout of the Day
Back Squat
Find your 3 rep max.
5×3
then
3 Rounds for time
15 DeadLift 185/135
15 Goblet Squats 24/16
15 KB Swings

Post your scores to the Whiteboard.

Adaptive
10 Rounds for time
8 Slide Pulls
10 ring Rows
12 Side to sides

Post your scores to the Whiteboard.

The faces of rad!

All these beauties RX’d their workout… What a grand day!



Wednesday 4/8/15

Workout of the Day
3 Rounds for time:
5 Box jumps 30/24
10 Squat cleans 135/95
15 Pull ups
200m run

Post your scores to the Whiteboard

Adaptive
21-18-15-12-9-6-3
Cal Row
KB Deadlift

Post your scores to the Whiteboard.

We aim high here! #getupandnevergiveup 




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