• High five!
  • Buddy Carry

Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Caveman Coffee Cafe

Come get a hot buttery brew at Caveman Coffee’s flagship coffee shop!!!! Learn more at www.cavemancoffeeco.com!!!

Thursday 5/28

Workout of the Day
100 Banded Face Pulls
then
2 rounds
10 Wall balls 20/14
10 T2B
10 Box jumps 24/20
rest 3min
3 Rounds
Same

Post your scores to the Whiteboard.



Wednesday 5/27

Workout of the Day
Deadlift
Find your 1 rep max.
5-1-1-1-1-1-1-1
then
6Min Amrap
5 Push Up
10 Jumping Lunges
15 Sit Ups

Adaptive
“Joshie”
3RFT
21 DB Snatch right
21 Pull ups
21 DB snatch left
21 pull ups

Post your scores to the Whiteboard.

FastFit
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.



Tuesday 5/26

Workout of the Day
DB Rollback ext
4×10

then
7 Rounds
2 Power Clean- heavy
35 Double unders

Post your scores to the Whiteboard.

Adaptive
For time:
21 Deadlifts
15 Cal row
9 Dips
15 Deadlifts
9 Cal Row
6 Dips
9 Deadlifts
6 Cal row
3 Dips

Post your scores to the Whiteboard.

FastFit
“A. 10 min warm up

B. 3 Rounds (total reps)
90 sec jump rope (singles)
90 sec Air squats
60 sec Cossack squats
60 sec Heels to Heaven
90 sec Med ball Twist
90 sec Supermans
60 sec Push ups
60 sec plank (total time held)
Rest 90 sec
work out is 35 min in total “

Post your scores to the Whiteboard.



Celebrate in Memory of the fallen! “Murph” today only @ Noon!

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

 

Workout of the Day
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post your scores to the Whiteboard.

 



Saturday 5/23/15

Performance
10min Emom
5
then
Event 7 Team
For time:
30 Cal row w/DL hold 315/205
30 HSPU w/HSH
30 T2B w/hanging hold
50ft O/H walking lunge 155/105
20min Time cap

Workout of the day
5Min at each station
KB Swings
Pull up
Burpee
Sit Up

One person works at a time
score is total reps for each.

Post your scores to the Whiteboard.



Friday 5/22/15

Workout of the Day
Partner Banded Assisted inverse
curls
3×8
then
3RFT
30 Figure 8 to hold 24/16
30 Clapping Push ups
30 KB Snatches

Adaptive
“Chippa”
100 Push Ups
90 Sit Ups
80 Side to Sides
70 Rope turns
60 Pull Aparts
500 m wheel

Post your scores to the Whiteboard.

 

FastFit
“Teams of 2, one person working at a time
21-15-9-6-3
DB Walking Lunges (45/25) farmer carry
Medball Burpee stand ups (20/14)

Then immediately into
150 wall balls (20/14)
200 single unders
Run 500m. Both run at same time

(35 min time cap)”

Post your scores to the Whiteboard.



Thursday 5/21/15

Workout of the Day
DB Tate presses
4×10

then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Adaptive
A) 100 Banded Push
Downs

B) 4 Rounds
10 Dips
10 Banded Pull downs
10 Curls each.

Post your scores to the Whiteboard.
Performance
Tate Presses
4×20
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
then
Standing Banded oblique twists
5×20 Each
then
1000m Row

Post your scores to the Whiteboard.



Shout out to Brooklyn today.. Happy Birthday Heather!!!!! :)

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Workout of the Day
Good Morning
Find your 10 rep max.
3×10
then
“Brooklyn”
15min Amrap
OverHead Squat 96/65
Burpee
HSPU
Toes to bar

Add 1 rep each round

Adaptive
10min amrap
50 Rope turns
10 Side to side
10 Around the world

Post your scores to the Whiteboard.

FastFit
“A.Warm Up
250m Jog
5 Roll backs with 3 way press through (3 sec hold)
10 alt scorpions
5 Push ups
x2

B. WOD
EMOM 10
10 Grasshoppers (5ea leg)
5 air squats
rest 3min, then:
AMRAP 10
4 Turkish Get Ups (24/16)
150m row Sprint”

Post your scores to the Whiteboard.



Tuesday 5/19/15

Workout of the Day
100 Banded Push Downs
then
15-12-9-6
Power Cleans 135/95
Box Jump overs 24/20

**Advanced
155/105

Adaptive
Floor Press
w Chains

then
5 Rounds for time
5 Pull ups
10 DB Presses
15 Deadlifts

Post your scores to the Whiteboard.



Monday 5/18/15

Workout of the Day
Back Squat
8×2 80%

then
” Mini Murph”
1000m run
50 pull ups
100 push ups
150 Squats
1000m run

Adaptive
15min Amrap
10 Sit Up transfer overs
10 Hang Clean Press

FastFit
“A. Warm up
3 Min of jump rope

B. WU cont./strength/core
30 sec R side plank (elbows)
30 sec L side Plank (elbows)
30 sec Center (elbows)
Round 2 do on hands

C. 5 rounds:

75 jump ropes
50m bear crawl
20 1 arm alt KB Russian swings
15 Brace Squats (15/5)”

Post your scores to the Whiteboard.




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