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Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Tuesday September 23rd

All levels

5 rounds
400m run
20 KB swings 24/16
15 Ring dips
10 KB Snatches

Beginners

5 rounds
200m run
20 Russian swings
15 Box dips
10 KB Cleans



Monday September 22nd

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Big props to new “Cindy” PR’s such as:

Todd the Godd -21+1

Jeff- 26+5!!!!!!!!!

Pete- 17+21

Josh- 19+10

Rad performances last week tribe!  Keep the momentum!  Up and forward!

All levels
A) Deadlifts
1 – 10 – 1 – 20 – 1 – 30

B) 5 rounds
6 Front squats 135/85
12 Box Jumps

Beginners

A) Deadlifts

B) 3 rounds
6 Front squats
15 Step ups



Saturday September 20th

motivation-motivational-workout-blog-quotes-50006812:00 AMcAP
3 Burpees
5 KB Swings (32/24kg)
Row for calories
In teams of two alternating EMOTM – score is total calories

Rest 3 minutes

5:00 AMRAP
1 Power Clean (95/65)
2 Lunges w/bar in front rack position
1 Push Press
Alternate each round between partners



Friday September 19th

cindy wod

LETS NOT FORGET OUR DEAR FRIEND CHRIS HOCHHEIMER FOR PR’ING HIS DEADLIFT AT 425 LBS!!!!!!!!!!

 

“Cindy”
20 min AMRAP 
5 Pull ups
10 Push ups
15 Squats



Thursday September 18th

All levels

A) Strict press
5×3

B) 10 – 1 / 1 – 10
Push press 95# / Box jumps
*4 Pull ups after every set

Advanced

A) Strict press
5×3

B) 10 – 1 / 1 – 10
Push press 115/75 / Box jumps 30/24in
*2 muscle ups after every set

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Wednesday September 17th

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Here is some amazing PR’s from all you beautiful people!!

Dario- 185# Squat clean

Leona- 1st Double Under!

Ingrid- 36″ Box jump!

DEAD LIFTS!!!

Diana- 165#

Vince- 225

Mariela- 235

Jimmy- 285

Daniel- 305

Michael B.- 285

Ingrid- 200

Patrick- 145

Majed- 325

Abdul- 65

Danna- 195

Bill- 235

Katie A.- 140

Eddie- 345

Aaron- 345

Liz- 135

Azael- 315

Kristin- 220

Jess Sm.-105 and 20 Doubl Unders in a ROW!!

_______________

Kim F.- 1st Double Under!

Leif- 155 Power Clean!

Molly- 3 linked Double Unders!!

Jess Sulivan- 1st T2B

Kathy (MOM) 1st WOD Rx & 1st T2B

Amazing job ATHLETES!!!  You all are so inspiring!  Thank you for putting your heart into everything you DO!

#gainZ

 

All levels

4 rounds
400m run
5 Power cleans 115/75
10 Push presses
40 Double unders

Beginners
4 rounds
200m run
5 Hang power cleans
10 Push presses
80 Single unders



Tuesday September 16th

All levels

A) Ballistic (banded) deadlifts
7×3

B) 12 min AMRAP
4 Goblet squats 24/16
8 KB Snatches
12 KB swings

Beginners

A) Deadlifts
7×3

B) 10 min AMRAP
4 Goblet squats
8 KB Power cleans
12 Russian swings

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Monday September 15th

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“Todd the Godd”

All levels

A) Plate pinches
Work up to thickest you can go, then max time hold.

B) 5 rounds, 2 min each w/ 2 min rest
250m row
Max rep Toes to bar

Beginners

A) Same

B) 5 rounds, 2 min each w/ 2 min rest
200m row
Max rep Knees to elbow



Whole Life Challenge Pre-lim’s!!

twitter-cover-jumpWhole Life Challenge Fall Pre-lim’s

12 minutes (as many rounds as possible) : 
5 Burpees
10 Sit-ups
15 Squats

Just reminder. No CrossFit or Boxing classes but you all are welcome to do the WLC WOD with us. FFSD is still at 11am.



Friday September 12th

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A) 12 min EMOM
5 Deadlifts 
-build weight

B) For FORM
30 sec hold, 30 sec rest, x4
Plank
Ring row
Hollow
Squat
Superman




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