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Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Thursday October 30th

All Levels

A. Push Up Variation
Russian Push Up
5×7
Spider Push Up
5×5

B. 3 rounds for time:
400m run
30 Squats
20 Push press 95/65

Advanced

A. Push Up variation
Clapping Push Up
5×10
Decline Ring Push Up
5×7

B. 4 rounds for time:
400m run
30 Squats
20 Push press 115/75



Wednesday October 29th

All Levels

A. Introducing the “Mighty Wallball Shots”
10.20 UB Wallballs Shots

B. 12min Amrap
20 Double Unders/10 Triple Unders
15 Kb Swings 24/16
20 Jumping lunges

Beginners

A. Introducing the “Mighty Wallball Shots”
10.10 UB Wallballs Shots

B. 12min Amrap
60 Singles
15 Russian Swings 16/12
20 Alternating Lunges



Tuesday October 28th

All Levels
A. 3 sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps
Rest 2 minutes
B. 3 rounds for time of
20 Box Jumps 24/20
15 Burpees

Beginner.
All Levels
A. 3 sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Pull-ups x 2-3 reps @21×1
Rest 2 minutes
B. 3 rounds for time of
20 Step ups 24/20
15 Burpees

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Monday October 27th

All levels

A. Push Jerk
5×3

B. For time
9-7-5
Front Squats 205/135
Chest 2 bar pull ups

Beginners

A. Same

B. For time
9-7-5
Front squats
Pull ups

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Saturday October 26th

Primal Bear Complex – Team
20min Amrap
–Full Bear Complex–
(If you drop weight during round – start over)

1 Power Clean 95/65
1 each Front Alt Lunge
1 Push Press
1 Back Squat
1 Push Press

Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements)…….One partner rests, one partner does the Bear Complex, switch each round.
Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.


Don’t forget this Sunday is THE potluck at Bill Druc’s house!! 5-9pm. Bring everything and anything just NO pork please! See you all there! Let’s enjoy some grub together!

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Friday October 24th

Lets discuss  something important real quick!

As the leaves fall and as the moister seems to stack more this year.  We, you and us, as a gym need to be very conscious about the amount of mud, dirt and rock that seems to accumulate on our beautiful floors.  These floors we spend a lot of time sweating on, kissing (me) from burpees and so on.  So in light of this, as you come in from the wet outdoors make sure you are changing your shoes out before stepping onto the black floor mats.  Not one of us enjoys eating dirt… well except..never mind.  ;) 

Please be courteous of others.  Thank you for reading!

Say NO!!! TO dirty shoes!!

Say NO!!! TO dirty shoes!!

 

Everyday wished it was Friday!

10 Rounds for time:

10 Dead lifts 135/95
10 Push Ups



Thursday October 23rd

All Levels

Hip and shoulder mobility

A. Tabata
Sit ups
Squats

B. 10min Amrap
10 Burpee box jumps 24/20
10 Hang Power snatches 75/55

Advanced

Hip and shoulder mobility

A. Tabata
Ballistic Sit ups
Wall Balls

B. 10min Amrap
10 Burpee box jumps 24/20
10 Squat snatches 75/55

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Wednesday October 22nd

All Levels

A. Skill
Kipping Pull up

B. 6 rounds for time
5 Kipping Pull ups
10 Ring Push ups
15 KB swings 24/16
20 Double Unders

Beginners

A. Skill
The kip

B. 6 rounds for time
8 Kip swings
8 Push ups
12 Russian Swings
60 Singles/20 doubles

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Tuesday October 21st

All Levels

A. Split Jerk
5×3

B. 3 Rounds:
10 Ground to Overhead 135/95
15 Box Jumps 24/20
20 Knees to elbow

Beginners

A. Push Jerk
5×3

B. 3 Rounds:
5 Ground to Overhead 85/55
15 Box Jumps 18/12
20 Abmat Situps

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Mr. Brad Furry hiking the beautiful Mt. Sinai in Egypt!! So beautiful to experience!



Monday October 20th

What a weekend we had! The teams that competed put so much spirit in, it was magic! We thank everyone of you who could come out and support!

I love this events. It’s an incredible lesson every time. Of course as an athlete but most of all a coach. I see what is possible for everyone of you I come into contact with. The greatest and most important lesson of all.. Success!! No matter where you start no matter how long the road ahead feels. Success is there with hard work. I promise you!
-Lorenzo

All Levels

A. Dead lifts
6×6

B. “Jeremy”
21-15-9
Over head squats 95/65
Burpee

Beginners

A. Dead lifts
5×6

B. Same

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