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Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Thursday December 18th

Hey tribe!!! Starting today we will be holding “Bring A Friend Day” thru Saturday. The programing will be fun and friendly.. Ha! So tis the season to give! Give your friend or your mother, sister,brother, Dad, family or your imaginary friend something to always remember you by. The gift of sore butts and abs :)
Bring em!!!!
A. Shoulder Press
5-4-3-2-2

B. “Tabata This”
Row
Rest 1min
Squat
Rest 1min
Pull Up
Rest 1min
Push Up
Rest 1min
Sit-Up

Performace

A. Wolverine Complex Every 3min for 15min 70-75% of 1Rm
hang power snatch
overhead squat
snatch balance
hang squat snatch

B. 12min Amrap
5 Pull Ups
7 Pistol Squat
9 Mt Climbers
rest 3min then..

C. 4RFT
5 Snatch balance 115/75
10 Back Squats
15 Ring Dips
100 Double Unders

 



Wednesday December 17th

All Levels

A. Front Rack Split Exsercise

B. 20 min Amrap
20 Double Unders
15 Goblet Squat 24/16
10 Russian Swings
10 Snatches
6 Figure 8 to hold

Beginners

A. Jerk Balance

B. Same



Tuesday December 16th

All Levels

A. Yoke Carrys

B. For time:
20 Burpee
30 Box Jump 24/20
40 KB Swings 28/20
30 Box Jump
20 Burpee

 

Beginners

Same

Performance
A. Yoke Carry-Skill
B. Find 1RM in Log Clean and Press
5minute max

C. For time —

120 KB swings 32/24

5 burpee box jumps 24/20 EMOM

Start a clock and do 5 burpee box jumps.
Then grab a heavy KB and swing for the balance of the minute.
At the top of the next minute drop the bell and complete 5 burpee box jumps.
Continue this pattern until you hit 120 swings.



Monday December 15th

All Levels
A. Push Press
5×3

B. 4 Rounds For Time
5 Handstand Push-ups
10 Squat Cleans 135/95
15 Ballistic Sit Ups
20 Double Unders

Beginners
A. Same

B. 4 Rounds for time:
7 Pike Push Up
10 Hang Power Clean 95/65
15 Sit Ups
60 Singles



Saturday Dec 13th

For Time: Between two partners.

100 Jumping Lunges w/medball 20/14
100 Box Jump 24/20
100 Toes-to-Bars
100 Db Thrusters 45/35
100 Sit-up
100 Push-ups
100 Walking Lunges
100 Medball Cleans



Friday December 12th

For time:
100 kb snatches 24/16
75 jumping lunges
50 dead lifts 135/95
25 back squats
100 double unders

IMG_7505.JPG



Thursday December 11th

A) 1Min max effort Pull ups

B) 6 minute amrap:

6 Dumbbell Squat clean 45/30
6 Push ups off dumbbell

3 minute rest

6 minute amrap:
6 Burpee pull ups
6 KB Swings 24/16

Performance

 

For time:
50 Calories of Rowing
40 Chest-to-Bar Pull-Ups
30 Power Cleans (135/95 lbs)
20 Shoulder to Overhead (135/95 lbs)
100 Double-Unders
20 Shoulder to Overhead
30 Power Cleans
40 Chest-to-Bar Pull-Ups
50 Calories of Rowing

 

IMG_7510.JPG



Wednesday December 10th

All Levels

A) Front Rack Alt Lunges
5×3 each

B) 15 min amrap
5 handstand push-ups
10 toes to bar
15 Goblet squats 24/16

Beginners
A) Same

B) 5 Rounds for time:
5 Pike Pushups
10 Knees to Chest
15 Goblet squats 24/16

IMG_7400.JPG



Tuesday December 9th

All Levels

A) Shoulder/ ankle mobility

B) 4 Rounds for time:
5 Hang Squat Snatches95/65
10 Jump Tucks
15 Push Ups
20 Double Unders

Beginners
A) Same

B) 4 Rounds for time:
5 Hang Power Snatches95/65
10 Jump Tucks
15 Push Ups
20 Lateral Jumps

Performance
15 minute EMOM

First minute 3 stones to shoulder

Second minute 10 UB Front Levers

Third minute 10 burpees to a 1′ target

Stone weight should be heavy enough that 3 reps takes 25-30 seconds



Monday December 8th

All Levels

A. Split Jerk 1RM from rack

B. 10 rounds:
5 roll to candle stick
5 V ups
5 supermans
30 second plank hold

Beginners

Same




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