• DSC01398
  • DSC01088
  • Sponsor Logo La Casa Sena-01
  • Sponsor Logo Caveman Coffee-01
  • Sponsor Logo-01

Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Wednesday, July 23rd

All levels

A) Skill work – ring dips
-See how long you can hold a locked out position on rings

B) 10 – 1, 1 – 10
Ring dips
Box jumps
*5 Burpees after every set
(wod ends with burpees)

Beginners

A) Same

B) 10 – 1, 1 – 10
Box dips
Box jumps (or step ups)
*3 Burpees after every set20140620-162941-59381672.jpg



Tuesday, July 22nd

All levels

A) L sit skill work
-Accumulate 30 sec in L sit

B) 4 rounds for reps and time: on the 4 min mark
:30 max pull ups
:30 rest
:30 max rep HPC, at 50% 2 rm
:30 rest
200 m run for time.
Rest with your remainder of interval time

Beginners

A) Same

B) 4 rounds for reps and time: on the 4
:30 max push ups
:30 rest
:30 max rep HPC, at 50% 2 rm
:30 rest
200 m run for time.
Rest with your remainder of interval time



Monday July 21st

All levels

A) Front Squat ‘Clusters’
3.3.3×5; rest :20sec/rest3min

B) 3 rounds
20 Power cleans 95/65
60 Double unders

Beginners

A) Front squats
5×5

B) 3 rounds
20 Hang power cleans
60 Single unders

20140720-194207-70927513.jpg

20140720-195222-71542185.jpg



Bearded “HELEN” Challenge Prelims are Sunday, July 20th at 1PM!

YOU, TOO, CAN LOOK THIS GOOD IN A BEARD!!!!!

YOU, TOO, CAN LOOK THIS GOOD IN A BEARD!!!!!

If you haven’t signed up for the Bearded “HELEN” Challenge yet, it is time to throw your hat over the fence and get in the game. We rarely compete with one another at Undisputed Fitness- but tomorrow we will go all out to test our skills against those of our peers. The awesome part is that you are still really competing against yourself as the prizes go to the athletes that improve the most between tomorrow and August 31st when we retest the workout HELEN:

3 ROUNDS OF :

400 meter run

21 Kettlebell Swings (24/16)

12 Pullups

A little healthy competition in a safe and fun environment goes a long way! Find out what it is like to train for something specific and what you are capable of. Have you always wanted to get better at Pull Ups? Have you always wished for a breakthrough in your running? Have you always wondered what you would look like with a beard?

Well, here is you CHANCE! Join us in this PR CHallenge and see how much you can improve over the course of 6 weeks with a team of fabulous people and athletes there to support you! Not to mention, there are prizes and you get to wear a fetching beard!

Can’t wait to see you guys tomorrow at 1PM!



Saturday’s WOD and Lucy River plays Rosalind in As you Like It

Our very own Lucy River plays Rosalind!!!!

Our very own Lucy River plays Rosalind!!!!

I am thrilled to announce the Opening Night of As You Like it on the campus of Monte Del Sol Charter School starring our very own, LUCY RIVER… Lucy will be playing Rosalind in this Shakespearian comedy!! Go support her AND get yourself some culture!!!! If you haven’t read or seen any Shakespeare lately, do yourself a favour (spelled for Lucy) and get yourself to this Comedy! Need to know more about the character that Lucy is playing… http://en.wikipedia.org/wiki/Rosalind_(As_You_Like_It)
I
T STARTS TONIGHT!!!!

Saturday, July 19:

18 min AMCAP (As many Cards As Possible)
Teams of 2, draw a card. Value of card x 3 = reps.

Spades = Pull ups
Diamonds = Goblet squats
Clubs = Box jumps
Hearts = Burpees

 



Friday, July 18th and the Male ‘Friends and Family’ winner!!!!!

CONGRATULATIONS TO PAUL RENAUD!!! I think that the most amazing part about the Whole Life Challenge is that our members are so incredible at enrolling their friends and family in the challenge. It is one thing to decide to make changes in our own lives but to inspire someone outside of our gym community to trust you enough to take on their own health and fitness in this radical and thorough way is BEYOND POWERFUL!!!! That could be considered changing the world. Making something happen that was not going to happen anyway. You guys are so amazing!! Start thinking about who you want to get to do the Whole Life Challenge wtih you in September…start planting those seeds now…I am going after the Mayor of Santa Fe, Javier Gonzales!!!!!

 

MALE FRIENDS AND FAMILY WINNER AND STEP DAD TO ONE OF OUR AWESOME MEMBERS, Jamie Johnson!!!!!

MALE FRIENDS AND FAMILY WINNER AND STEP DAD TO ONE OF OUR AWESOME MEMBERS, Jamie Johnson!!!!!

A) Overhead squats
5×2

B) Per request from Liz Martinez for her birthday wod-
Ass n Abs Annie!
50-40-30-20-10
Walking lunges
Sit ups

Happy Birthday, Liz!!!!

liz martinez



Thursday, July 17th

All levels
20 min amrap
12 Box jumps
6 Push presses 115/75
3 Handstand push ups

Advanced
20 min amrap
12 Box jumps
6 Push presses
3 Handstand push ups (deficit)
30 Double unders



Wednesday, July 16th

PR’s from last week!!!

“Annie”

Tiff- 9:00

Amy- 5:45

Jose- 6:40

Carri- 5:03

Sean- 5:42

Steve- 6:22

Inee- 9:36

MARIELA- 6:52!

INGRID- 6:42

Dario- 6:36

 

All levels

5 rounds, 2 min each w/ 1 min rest
200m run
Max rep pull ups

Beginner

5 rounds, 2 min each w/ 1 min rest
200m run
Max rep push ups

 

ALTAS STONES

___________________________

20140715-112234-40954467.jpg

 

Great numbers and performances athletes!!  WOW!!!!



Tuesday, July 15

All levels

A) As many Russian swings as possible in 5 minutes.

B) Deadlifts
1 – 10 – 1 – 20 – 1 – 30

C) 100 Squats

Beginners

A) Same

B) Deadlifts
5×5

C) 50 squats



Monday July 14th

All levels

A) 12 min emom
2 Power jerks

B) 10 min amrap
5 Pull ups
8 Push jerks 95/65
10 Front squats

Beginners

A) 12 min emom
5 Push presses

B) 10 min amrap
5 Ring rows
8 Push presses
10 Front squats

20140713-202801-73681875.jpg




READ ALL POSTS »