• Sponsors Website-04
  • Sponsors Website-03
  • Sponsors Website-02
  • Sponsors Website-01
  • High five!
  • Buddy Carry

Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Saturday October 26th

Primal Bear Complex – Team
20min Amrap
–Full Bear Complex–
(If you drop weight during round – start over)

1 Power Clean 95/65
1 each Front Alt Lunge
1 Push Press
1 Back Squat
1 Push Press

Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements)…….One partner rests, one partner does the Bear Complex, switch each round.
Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.


Don’t forget this Sunday is THE potluck at Bill Druc’s house!! 5-9pm. Bring everything and anything just NO pork please! See you all there! Let’s enjoy some grub together!

IMG_6905.JPG



Friday October 24th

Lets discuss  something important real quick!

As the leaves fall and as the moister seems to stack more this year.  We, you and us, as a gym need to be very conscious about the amount of mud, dirt and rock that seems to accumulate on our beautiful floors.  These floors we spend a lot of time sweating on, kissing (me) from burpees and so on.  So in light of this, as you come in from the wet outdoors make sure you are changing your shoes out before stepping onto the black floor mats.  Not one of us enjoys eating dirt… well except..never mind.  ;) 

Please be courteous of others.  Thank you for reading!

Say NO!!! TO dirty shoes!!

Say NO!!! TO dirty shoes!!

 

Everyday wished it was Friday!

10 Rounds for time:

10 Dead lifts 135/95
10 Push Ups



Thursday October 23rd

All Levels

Hip and shoulder mobility

A. Tabata
Sit ups
Squats

B. 10min Amrap
10 Burpee box jumps 24/20
10 Hang Power snatches 75/55

Advanced

Hip and shoulder mobility

A. Tabata
Ballistic Sit ups
Wall Balls

B. 10min Amrap
10 Burpee box jumps 24/20
10 Squat snatches 75/55

IMG_6893-0.JPG



Wednesday October 22nd

All Levels

A. Skill
Kipping Pull up

B. 6 rounds for time
5 Kipping Pull ups
10 Ring Push ups
15 KB swings 24/16
20 Double Unders

Beginners

A. Skill
The kip

B. 6 rounds for time
8 Kip swings
8 Push ups
12 Russian Swings
60 Singles/20 doubles

IMG_6888.JPG



Tuesday October 21st

All Levels

A. Split Jerk
5×3

B. 3 Rounds:
10 Ground to Overhead 135/95
15 Box Jumps 24/20
20 Knees to elbow

Beginners

A. Push Jerk
5×3

B. 3 Rounds:
5 Ground to Overhead 85/55
15 Box Jumps 18/12
20 Abmat Situps

IMG_6868.JPG

Mr. Brad Furry hiking the beautiful Mt. Sinai in Egypt!! So beautiful to experience!



Monday October 20th

What a weekend we had! The teams that competed put so much spirit in, it was magic! We thank everyone of you who could come out and support!

I love this events. It’s an incredible lesson every time. Of course as an athlete but most of all a coach. I see what is possible for everyone of you I come into contact with. The greatest and most important lesson of all.. Success!! No matter where you start no matter how long the road ahead feels. Success is there with hard work. I promise you!
-Lorenzo

All Levels

A. Dead lifts
6×6

B. “Jeremy”
21-15-9
Over head squats 95/65
Burpee

Beginners

A. Dead lifts
5×6

B. Same

IMG_6841.JPG



Friday October 17th

For time
50 Curtis P’s 95/65
75 A) Ballistic Situps B) Toes to bar
100 Push ups



Thursday October 16th

Closing the weekend of October 18-19th

 

Community- a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

 

Value- the regard that something is held to deserve; the importance, worth, or usefulness of something.

“your support is of great value”

 

This two words are powerful.  They represent what we stand for.  They bleed through us.  We sweat everyday for this.  We are committed to make you feel the value of community!

 

As you know I have been rambling about CrossFit competitions coming up for the past week or two.  One being October 18-19th at Loma Colorado Park in Rio Rancho.  Another is at CrossFit Petroglyph, which we have Lisa Myers and Stephen Fischer who will be joining the community for this comp.  So EXCITED!  I’ve been putting it out there more for the community as a whole because I want EVERYONE who is interested in showing their skills off to do so.  We do have a comp team but please do not ever think that each and everyone of you can’t involve yourself with us and compete right next to us.  We encourage growth in all of you.  So come see me anytime!

 

To represent value and to be a part of our community we all need support.  So in in honor of this, we will be closing this weekend October 18-19th to cheer on our team (s) competing in Boxtoberfest.  Game day starts at 8am in Loma Colorado Park in Rio Rancho, until 3-4pm both days.  We REALLy encourage you to come and support Undisputed, plus if you ever had an interest of what its like to show your skills off, then this is something you truly need to watch!

-Lorenzo

#getupandnevergiveup

 

 

Alternating EMOM for as long as possible (or until 20:00):
Even-
30 Double-Unders
5 Front Squats 135/95
Odd-
7 Bar-Facing Burpees

7 Deadlift 135/95



Wednesday October 15th

To celebrate ones life we honor their day, we honor their suffering.  We honor the ones who have lost.   Today we honor gratitude. Today  I am grateful for the man who created me.

Take some time today and be grateful for those around you who have the littlest part in your life that make you the best you.

All Levels

“Eloy”
For time
19 Hang squat clean 115/75
54 Double Under
10 Pull ups
15 Burpee
19 Push jerks 115/75
54 Double under
10 Pull ups
15 Burpees
19 Alt lunges 115/75
54 Double under

IMG_6786.JPG

Eloy Hernandez 1954-2005



Tuesday October 14th

All Levels
A. 5min EMOM
5 Back squats

B. 3 rounds for time of
400m Run
21 hang power snatch 75/55
12 Ring dip

Beginners

A. Same

B. 3 Rounds for time:
400m run
15 Hang power snatch
15 parallete bar dips.

IMG_6563.JPG




READ ALL POSTS »