• High five!
  • Buddy Carry

Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Caveman Coffee Cafe

Come get a hot buttery brew at Caveman Coffee’s flagship coffee shop!!!! Learn more at www.cavemancoffeeco.com!!!

Tuesday 7/28

  CrossFit
“Twisted Cindy”
5min amrap
5 Burpee pull ups
10 Plank push up
15 Goblet squat 32/24kg
rest 2min
5min amrap
5 Strict pull ups
10 Game push up
15 Jumping squats
rest 2min
5min amrap
“Cindy”

Post your scores to the Whiteboard.



Monday 7/27

10608420_326196854221135_4995478801932244693_oCrossFit
Banded bench
8×4 @65%
then
3 rounds
200m Farmer carry (with kbs)
40 Sit ups

Post your scores to the Whiteboard.



Saturday

CrossFit
4 rounds-
500m run (together)
30 Air squats
30 Burpees
30 KB Snatches
*One person works at a time

Post your scores to the Whiteboard.



Friday 7/24

CrossFit
1000m run
25 Wall balls
15 Shoulder to overhead
10 Pull ups
15 Shoulder to overhead
25 Wall balls
1000m run

Post your scores to the Whiteboard.



Saturday 7/25

CrossFit
4 rounds-
500m run (together)
30 Air squats
30 Burpees
30 KB Snatches
*One person works at a time

Post your scores to the Whiteboard.



Thursday 7/23

CrossFit
Wall squats
3×10
:30 couch stretch after each set

Longest static hold on rings-
2 attempts
then
1 – 10
Ring (or stationary) dips
Box jump

Post your scores to the Whiteboard.



Wednesday 7/22

CrossFit
Power clean
8×2 @ 70% rest :30

then
3 rounds
15 Hang power cleans
10 Roll outs

Post your scores to the Whiteboard.



Happy Birthday Liz!!!!!!!!!!!!!

CrossFit
Push Press
4×15

then
“Ass N Abs Annie”
50.40.30.20.10
Lunges
Sit Ups

Post your scores to the Whiteboard.



Max out MONDAY!!

CrossFit
Back Squat
Find your 1 rep max.
5-3-2-1-1-1
then
10 min amrap
5 Toes to bar
10 Wall balls
15 Double unders

Post your scores to the Whiteboard.



Friday

CrossFit
Banded hip bridges
4×20
then
Box squats
10×2 @ 60% of 1RM
then
For time:
100 Burpee

Post your scores to the Whiteboard.




READ ALL POSTS »