This also means that the 7am Tues. and Thurs. classes will now be for advanced students, so athletes if you haven’t been told that you are ready for the advanced class please show up an hour early on Tuesday and Thursday for the all levels.
Mon. Wed. Fri. 7am classes will remain all levels.
Stay tuned for more advanced level classes from CrossFit Santa Fe!
Erin S. and Brad B., apprentices from the S.F. Opera and huge additions to our CrossFit family, we will miss their great attitudes and amazing drive…see y’ll next summer!
We are pushing the Parents and Kids Day out one week because Coach Henry will be preparing for his MMA fight.
So parents get your kids on the mat, and kids bring your parent or sibling and get them rolling!
9 September 2010 4:30-5:30pm
For information on Coach Henry’s fight go to www.jacksonsmmaseries.com
This Saturday 28 August 2010 10am
“Bugaboo”
200 thrusters 75/45
Be there! In solidarity with CrossFit boxes around the country and with our fellow NM Crossfit box in ABQ, help us raise 200$ for SMA awareness. Suggested donations 10-20$
See Nate or Crow for more details or visit www.crossfitabq.com
We have a bunch of great events on the horizon as the Santa Fe summer nears it’s end.
This Saturday August 21st we are holding a running seminar. This seminar is free for all Undisputed students and it begins at 12pm. Please sign up with either Nate or Crow.
The following Saturday, August 28th, Undisputed is participating in a nationwide W.O.D. to benefit Muscular Spinal Atrophy. This workout is open to all CrossfitSantafe athletes, there is a 5-20$ suggested donation. The W.O.D. is called “bugaboo” and consists of 200 thrusters 75/45 for time. This is a really cool event and a great way to connect our CrossFit community with boxes nationwide. Please sign up with Nate or Crow a.s.a.p.
Coming soon CrossFit parents and kids night! Bring a family member and we will do a warm up skill set and workout together! Date to be announced.
One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Why CrossFit? Results. Period.
