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Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Wednesday, July 30th

All levels

A) Push presses
5×5

B) In 8 min:
Run 800m
Then, AMRAP
8 Deadlifts (250/175)
2 Pull ups

Beginners

A) Same

B) In 8 min:
Run 400m
Then, AMRAP
8 Deadlifts
4 Ring rowsMotivation-Picture-Quote-Success-Inspiration-Picture-Quote



Tuesday, July 29th

All levels

A) Push presses
5×5

B) In 8 min:
Run 800m
Then, AMRAP
8 Deadlifts (250/175)
2 Pull ups

Beginners

A) Same

B) In 8 min:
Run 400m
Then, AMRAP
8 Deadlifts
4 Ring rows



Monday, July 28th

All levels

A) Skill: Double unders

B) 3 rounds for time:
25 Double unders
21 Squats
25 Double unders
15 Push ups
25 Double unders
9 Pull ups

Beginners
A. Same

B. Same but triple single unders



Saturday, July 26th

6 Rounds for time:

20 Partner Med Ball Squat Tosses*
20 Partner Med Ball Sit-Ups
Partner A 200m Run with Med Ball
Partner B 200m Run with Med Ball

* Partners stand 5 yards away. Athlete A has the med ball, performs a med ball squat, then on the way up, tosses the ball to Athlete B, who repeats.20140713-202801-73681875.jpg



Bearded Helen Prelim make up tonight!!!! 7pm

Hey tribe!  

Tonight at 7pm we are holding the Bearded Helen Prelim PR Challenge make ups!!!  Be here early to warm up and get started at 7pm.  If you have not signed up its okay!  You can sign up when you get here.  We provide the beards…because remember… no Beard NO Rep!!!!  

If you can not make it tonight we will be holding it again Saturday at 11am!!  Be here!   Super super FUN!!!!

 

Bearded Helen



Friday, July 25th

A) Handstands
5x :30

B) 10 rounds
10 Roll to candletsticks
10 Hollow rocks
10 Bird pickers
10 Pistols
5 BurpeesDSC02106



Thursday July 24th

All levels

A) Heavy thrusters
3×3

B) 21 – 15 – 9
Wall balls
Sit ups
Push ups

Advanced

A) 5 min EMOM
5 Thrusters

B) 21-18-15-12-9-6-3
Wall balls
Toes 2 bar
Push ups



Wednesday, July 23rd

All levels

A) Skill work – ring dips
-See how long you can hold a locked out position on rings

B) 10 – 1, 1 – 10
Ring dips
Box jumps
*5 Burpees after every set
(wod ends with burpees)

Beginners

A) Same

B) 10 – 1, 1 – 10
Box dips
Box jumps (or step ups)
*3 Burpees after every set20140620-162941-59381672.jpg



Tuesday, July 22nd

All levels

A) L sit skill work
-Accumulate 30 sec in L sit

B) 4 rounds for reps and time: on the 4 min mark
:30 max pull ups
:30 rest
:30 max rep HPC, at 50% 2 rm
:30 rest
200 m run for time.
Rest with your remainder of interval time

Beginners

A) Same

B) 4 rounds for reps and time: on the 4
:30 max push ups
:30 rest
:30 max rep HPC, at 50% 2 rm
:30 rest
200 m run for time.
Rest with your remainder of interval time



Monday July 21st

All levels

A) Front Squat ‘Clusters’
3.3.3×5; rest :20sec/rest3min

B) 3 rounds
20 Power cleans 95/65
60 Double unders

Beginners

A) Front squats
5×5

B) 3 rounds
20 Hang power cleans
60 Single unders

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