• High five!
  • Buddy Carry

Welcome to CrossFit Santa Fe

CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both.

Our focus is to help each other reach our personal goals and strive for new ones. We at Undisputed Fitness teach each other through a positive, friendly environment, without the involvement of negative, ego-driven competition.

We support one another both in the gym, and in the community. All ages, skill levels, and backgrounds are welcome. The gym belongs to its members, to the community, and to the culture that understands what we are all about.

Free Introductory Class

Come in for a free intro and see why Undisputed Fitness / CrossFit Santa Fe is the place to train in Santa Fe, New Mexico.

Caveman Coffee Cafe

Come get a hot buttery brew at Caveman Coffee’s flagship coffee shop!!!! Learn more at www.cavemancoffeeco.com!!!

Wednesday 4/1/15

Workout of the Day
30 Sec Handstand Hold on inch plates
then
4min Amrap
3 HSPU
6 Power Snatches 115/75
rest 3min
then
4min Amrap
6 Pull ups
8 KB Swings 24/16
rest 3min
then
3 rounds for time:
3 HSPU
6 Power Snatches 115/75
6 Pull Ups
8 Kb Swings 24/16

Post your scores to the Whiteboard.



Tuesday 3/31/15

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Great job Kris for your very first RX WOD and SMASHING it!!  It’s been a pleasure watching your abilities grow! Keep it up!

Workout of the Day
Clean
Find your 1 rep max.
5-3-2-1-1-1
then
7Min Amrap
10 Back Squat 95/65
200 M run

Post your scores to the Whiteboard.



Monday 3/30/15

Workout of the Day
Split Jerk
Find your 2 rep max.
5×2
then
4Rounds for time:
10 Wallballs 20/14
10 Deadlifts 225/155
50 Double Unders

Post your scores to the Whiteboard.

FastFit
For time:
250 m run with db 20/10 each hand

-stand ups to immediate 30 high knees x10

250m run with db

-30speed skaters

-10tuck jumps

250 run with db

500 m row buy in/out

Post your scores to the Whiteboard.

 



Saturday’s!!!!

Workout of the Day
“Crazy Eighty”
For Time:
80 Box Jumps
80 Jumping Pull-ups
80 Kettlebell Swings, 1 pood
80 Lunges
80 Knees to Elbows
80 Push Presses, 45 pounds
80 Hip Extensions
80 Wallball Shots, 20 pounds
80 Burpees
80 Double-Unders
**Teams of two complete together
splitting work. One works one rests.

Post your scores to the Whiteboard.



15.5

Workout of the Day
CrossFit Games Open Workout 15.5

RX’D
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

SCALED
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

MASTERS 55+
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

SCALED MASTERS 55+
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 45 lb.
Women use 35 lb.

TEENS
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Boys use 65 lb.
Girls use 45 lb.

SCALED TEENS
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17 )

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Boys use 45 lb.
Girls use 35 lb.

Adaptive
5RFT
1 Rope Climb
6 Cleans

3RFT
400m wheel
20 Snatches

2RFT
20 Upright rows
10 Cal row
15 Shoulder to overhead

Post your scores to the Whiteboard.



Thursday 3.26.15

Workout of the Day
AMRAP 3 min

5 Shoulder to Overhead (155/105)
30 Double Unders

Rest 3 min

5 Shoulder to OH (135/95)
30 Double Unders

Rest 3 min

5 Shoulder to OH (115/75)
30 Double Unders

Post your scores to the Whiteboard.

Adaptive
Floor Press
Find your 3 rep max.
then
6min amrap
10 Elevation hops
10 Sit ups
rest 3 minutes
then
6min Amrap
10 Lat Pull Downs
10 Floor DB presses

Post your scores to the Whiteboard.



Wednesday 3/25/15

Workout of the Day
O/H Squats
5×5
then
3rounds for time:
10 Hang power clean 135/95
500m run

FastFit
“EMOM 10
5 burpees w/immediate 50m sprint

EMOM 10
30 sec plank
as many air squats for remainder “

Post your scores to the Whiteboard.

Adaptive
10RFT
100 Battle Ropes
5 Pull ups
5 DB Clean and presses

Post your scores to the Whiteboard.



Tuesday 3/24/15


Workout of the Day

“Josh”
For time:
21 Overhead squats 95/65
42 Pull-ups
15 Overhead squats
30 Pull-ups
9 Overhead squats
18 Pull-ups

Post your scores to the Whiteboard.

Adaptive
20min Amrap
20 Push Ups
20 Banded roll downs
20 Medball twists
1 Sled Pull

Post your scores to the Whiteboard.

FastFit
For time:
150 m run
20 alt ring rows with twist
20 one legged box squat
200m run
100 oblique db shrugs
200m run
30 alt ring rows
30 one legged squat
150m run

Post your scores to the Whiteboard.

Performance
Teams of 2
20min Amrap
3 Tire flips- AHAP (same time)
2 stone to shoulder AHAP (each)
50ft Sled sprint up hill AHAP (alt)
1 partner Deadlift AHAP

Post your scores to the Whiteboard.



Monday mash!!!

**Repost 3/17/14

 

Workout of the Day
“Three 3 Round Fight”

3 Rounds for Time
10 Front Squats 135/95
10 Dead Hang Pull ups
100m Sprint

3 Rounds for Time
10 Wall Balls 20/14
10 Game Push ups
100m Sprint

3 Rounds
10 Toes to Bar
10 Ring Dips
100m Sprint
**Note each round for time

FastFit
Tabata core/glutes/back:
hollow holds
suprerman holds

then
For time:

200 m run
20 alt Russian kb swings
200m run
20 wall balls
200 m run
30 military sit ups
200m run
20 floor windshield wipers
200m run
20 figure 8’s

Post your scores to the Whiteboard.



Saturday 3/21/15

Workout of the Day
Teams of 2
2 Rounds
1500m Row
75 Front Squats 135/95
50 Toes to bar

15.4 Competitors!!!!
CrossFit Games Open Workout 15.4

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

NOTE: Athletes in all Masters categories who choose to perform the scaled version of this workout will still be eligible to advance to the Masters Qualifier. They will be ranked below all athletes who performed the Rx’d version, but will not be ineligible for the next stage of competition.

Masters 55+
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many reps as possible in 8 minutes of:
3 push presses
3 cleans
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Boys 14-15 clean 95 lb.
Boys 16-17 clean 115 lb.
Girls 14-15 clean 65 lb.
Girls 16-17 clean 75 lb.
then
CrossFit Games Open Workout 15.4 (Scaled)

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Scaled Masters 55+
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 65 lb. and clean 75 lb.
Women push press 45 lb. and clean 55 lb.

Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Boys push press 65 lb. and clean 75 lb.
Girls push press 45 lb. and clean 55 lb.

Post your scores to the Whiteboard.




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